Evening all, tuesdays run this week will be from the sports centre as usual, meet at 6 for a 6-10 start.
The route is a flat 6-7 miles - fat lonning to bank end, prom, grasslot shore, under the tunnel just past Forth, head for the bark factory and turn left along ewanrigg lonning, boys club, bounty, sports centre. It can easily be shortened if our social group is out👍 or added to if anyone would like a bit extra.

WU on route then 10 x 2 mins with 1 min recoveries. 2 mins cruising at 80%, 1 min easy jog. CD running in.

Alternatively if you dont fancy the intervals just have a run round as you feel.
Be good if we can sort groups beforehand with a pacer in each to keep if fairly social.

The trail bits we cover are very good underfoot and there's also the option of running on the grass or prom depending on what you prefer, so hopesomething for everyone👍