Well done to everybody going out and smashing it this weekend! I imagine we may be thinner on the ground tomorrow night but I've managed to get back early from working away and will be down for the session.
Tomorrow will be 400 metre reps!
Short, sharp, speed building reps. 💪
We will aim for 8-12 reps and with the rain we've had we will most likely do it on the docs instead of the grass.
6:15 set off for whoever is coming along, see you then 👍😁