Sessions on as usual tomorrow but I will tell you

Well done to everybody going out and smashing it this

Welcome aboard to our new starters this week 👍This weeks

Tomorrows speed session will be a classic set of reps

Stephen Scullion's YouTube channel has videos covering all aspects of

We will keep it simple this week with a classic

This week the Tuesday session will be-2 x 1 mile

We have 400s on the menu again this week!!The aim

We've got a hill session on the cards tomorrow -Back

Mixed distance reps tomorrow, no need to set your watches!6:10

In this weeks road session we will be working on

Hello all, With the weather looking good until Tuesday at