Sessions on as usual tomorrow but I will tell you

Well done to everybody going out and smashing it this

Welcome aboard to our new starters this week 👍This weeks

Tomorrows speed session will be a classic set of reps

Stephen Scullion's YouTube channel has videos covering all aspects of

Evening all, tuesdays run this week will be from the

Club run this Thursday will be at 6pm from the

We will keep it simple this week with a classic

This week the Tuesday session will be-2 x 1 mile

We have 400s on the menu again this week!!The aim

We've got a hill session on the cards tomorrow -Back

Mixed distance reps tomorrow, no need to set your watches!6:10