We try to ensure that all of our members are made to feel welcome at every session and plan our club activities to cater for a wide range of abilities. We do this this by offering a choice of easily modified routes, training plans or by running in similar ability groups.

All that we ask is that you can manage to run around 4 miles (pace doesn’t matter!) as many of our sessions will involve covering at least this distance. 

• Tuesday is generally a road-based interval or speed-based session, usually starting from Netherhall Community Sports Centre at 6pm. Thursday is generally a mixed terrain, steady-paced run, completed in similar ability groups and starting from a different venue each week. A Sunday Social is organised on average once per month, usually on the trails or fells (weather permitting), with the emphasis on a having a run and a craic. These runs will very often finish at a pub or café. We use the Spond app to advertise training runs. .
  
• 
  
• Have a look at our recent training programms in the member's section of the website.